Moving Time: 2:49:08
Distance: 61.57 km
Speed: 21.84 km/h
Ele Gain / Loss: 876.08 m / 1010.51 m
Power: 125 wZ2 1.79 w/kg
Max Power: 194 w
Norm. Power: 128 wZ3
Intensity: 0.76
TSS: 164
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 0.93 w/bpm
Decoupling: 2.9%good
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 1,416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution