| Moving Time: |
1:33:56 |
| Distance: |
30.09 km |
| Speed: |
19.22 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
148 wZ3
2.47 w/kg
|
| Max Power: |
332 w |
| Norm. Power: |
154 wZ3
|
| Intensity: |
0.79 |
| TSS: |
97 |
| Heart Rate: |
153 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
85 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.8 Nm |
| Calories: |
931 kcal |
