Moving Time: 1:02:01
Distance: 24.50 km
Speed: 23.71 km/h
Ele Gain / Loss: 205.76 m / 206.48 m
Power: 134 wZ3 1.49 w/kg
Max Power: 261 w
Norm. Power: 140 wZ3
Intensity: 0.86
TSS: 77
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.02 w/bpm
Decoupling: 12.8%poor
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 97.1% of the ride
Avg Torque: 17.5 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution