Moving Time: 0:42:53
Distance: 22.01 km
Speed: 30.80 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 190 wZ4 2.92 w/kg
Max Power: 327 w
Norm. Power: 199 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution