Moving Time: 0:45:36
Distance: 22.60 km
Speed: 29.73 km/h
Ele Gain / Loss: 387.54 m / 773.25 m
Power: 151 wZ2 2.32 w/kg
Max Power: 664 w
Norm. Power: 210 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 135 bpm
Max HR: 169 bpm
Efficiency: 1.56 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 74.9% of the ride
Avg Torque: 23.5 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution