Moving Time: 0:54:57
Distance: 22.60 km
Speed: 24.67 km/h
Ele Gain / Loss: 387.59 m / 773.31 m
Power: 122 wZ2 2.03 w/kg
Max Power: 362 w
Norm. Power: 141 wZ2
Intensity: 0.72
TSS: 47
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 0.97 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 87.2% of the ride
Avg Torque: 17.0 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution