Moving Time: 0:57:39
Distance: 22.60 km
Speed: 23.52 km/h
Ele Gain / Loss: 387.62 m / 773.32 m
Power: 116 wZ2 1.84 w/kg
Max Power: 300 w
Norm. Power: 136 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 0.99 w/bpm
Cadence: 75 rpm
Max Cad: 119 rpm
Pedalling: 84.1% of the ride
Avg Torque: 18.1 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution