Moving Time: 0:41:10
Distance: 17.59 km
Speed: 25.64 km/h
Ele Gain / Loss: 460.49 m / 350.26 m
Power: 240 wZ3 3.2 w/kg
Max Power: 360 w
Norm. Power: 243 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.85 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution