Moving Time: 0:42:31
Distance: 16.27 km
Speed: 22.96 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 166 wZ3 2.55 w/kg
Max Power: 274 w
Norm. Power: 169 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.14 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution