Moving Time: 1:08:34
Distance: 17.81 km
Speed: 15.59 km/h
Ele Gain / Loss: 414.68 m / 196.62 m
Power: 133 wZ2 1.71 w/kg
Max Power: 319 w
Norm. Power: 155 wZ2
Intensity: 0.72
TSS: 60
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.12 w/bpm
Decoupling: 10.1%poor
Cadence: 68 rpm
Max Cad: 150 rpm
Pedalling: 87.5% of the ride
Avg Torque: 34.1 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution