Moving Time: 1:27:00
Distance: 22.06 km
Speed: 15.22 km/h
Ele Gain / Loss: 883.01 m / 105.25 m
Power: 168 wZ3 2.37 w/kg
Max Power: 436 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 104
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.26 w/bpm
Decoupling: 2.9%good
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 97.2% of the ride
Avg Torque: 28.1 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution