Moving Time: 2:46:58
Distance: 61.57 km
Speed: 22.13 km/h
Ele Gain / Loss: 876.12 m / 1010.57 m
Power: 121 wZ3 1.68 w/kg
Max Power: 250 w
Norm. Power: 127 wZ3
Intensity: 0.84
TSS: 194
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 0.98 w/bpm
Decoupling: 12.0%poor
Cadence: 59 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 1,353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution