Moving Time: 2:19:31
Distance: 33.66 km
Speed: 14.48 km/h
Ele Gain / Loss: 1813.55 m / 3.84 m
Power: 208 wZ4 2.81 w/kg
Max Power: 1199 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 192
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.60 w/bpm
Decoupling: 8.7%moderate
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution