Moving Time: 2:39:09
Distance: 61.57 km
Speed: 23.21 km/h
Ele Gain / Loss: 876.12 m / 1010.54 m
Power: 134 wZ1 1.79 w/kg
Max Power: 415 w
Norm. Power: 141 wZ1
Intensity: 0.47
TSS: 59
Heart Rate: 105 bpm
Max HR: 125 bpm
Efficiency: 1.34 w/bpm
Decoupling: -1.0%good
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.5 Nm
Calories: 1,428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution