| Moving Time: |
1:38:01 |
| Distance: |
29.87 km |
| Speed: |
18.28 km/h |
| Ele Gain / Loss: |
693.39 m / 443.86 m |
| Power: |
114 wZ2
1.9 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
123 wZ2
|
| Intensity: |
0.63 |
| TSS: |
64 |
| Heart Rate: |
142 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
0.87 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
14.3 Nm |
| Calories: |
748 kcal |
