Moving Time: 1:48:37
Distance: 46.83 km
Speed: 25.87 km/h
Ele Gain / Loss: 1181.03 m / 544.20 m
Power: 258 wZ2 3.69 w/kg
Max Power: 463 w
Norm. Power: 286 wZ2
Intensity: 0.65
TSS: 77
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 2.13 w/bpm
Decoupling: 19.6%poor
Cadence: 74 rpm
Max Cad: 140 rpm
Pedalling: 98.5% of the ride
Avg Torque: 33.5 Nm
Calories: 1,876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution