Moving Time: 1:46:07
Distance: 51.58 km
Speed: 29.16 km/h
Ele Gain / Loss: 430.77 m / 196.66 m
Power: 192 wZ2 2.48 w/kg
Max Power: 329 w
Norm. Power: 197 wZ2
Intensity: 0.73
TSS: 93
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.53 w/bpm
Decoupling: 2.4%good
Cadence: 68 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution