Moving Time: 0:42:45
Distance: 13.65 km
Speed: 19.16 km/h
Ele Gain / Loss: 449.66 m / 194.45 m
Power: 153 wZ2 2.35 w/kg
Max Power: 273 w
Norm. Power: 174 wZ2
Intensity: 0.75
TSS: 40
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 89.8% of the ride
Avg Torque: 21.0 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution