Moving Time: 0:46:37
Distance: 18.04 km
Speed: 23.22 km/h
Ele Gain / Loss: 358.72 m / 358.06 m
Power: 126 wZ1 1.94 w/kg
Max Power: 413 w
Norm. Power: 163 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.31 w/bpm
Cadence: 76 rpm
Max Cad: 154 rpm
Pedalling: 81.5% of the ride
Avg Torque: 20.0 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution