Moving Time: 0:54:42
Distance: 18.04 km
Speed: 19.79 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 109 wZ2 1.82 w/kg
Max Power: 295 w
Norm. Power: 118 wZ2
Intensity: 0.60
TSS: 33
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 0.91 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 98.8% of the ride
Avg Torque: 14.8 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution