Moving Time: 0:56:40
Distance: 17.81 km
Speed: 18.86 km/h
Ele Gain / Loss: 414.71 m / 196.65 m
Power: 176 wZ4 2.2 w/kg
Max Power: 346 w
Norm. Power: 181 wZ4
Intensity: 1.03
TSS: 100
Heart Rate: 136 bpm
Max HR: 144 bpm
Efficiency: 1.33 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution