| Moving Time: |
1:20:27 |
| Distance: |
22.02 km |
| Speed: |
16.42 km/h |
| Ele Gain / Loss: |
830.58 m / 57.13 m |
| Power: |
181 wZ2
2.4 w/kg
|
| Max Power: |
622 w |
| Norm. Power: |
233 wZ2
|
| Intensity: |
0.71 |
| TSS: |
68 |
| Heart Rate: |
135 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
975 kcal |
