Moving Time: 1:20:36
Distance: 39.86 km
Speed: 29.67 km/h
Ele Gain / Loss: 419.24 m / 444.72 m
Power: 199 wZ4 2.93 w/kg
Max Power: 336 w
Norm. Power: 202 wZ4
Intensity: 1.02
TSS: 138
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.8%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution