Moving Time: 0:35:10
Distance: 21.25 km
Speed: 36.26 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 295 wZ1 4.1 w/kg
Max Power: 552 w
Norm. Power: 349 wZ2
Intensity: 0.64
TSS: 24
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 3.03 w/bpm
Cadence: 98 rpm
Max Cad: 117 rpm
Pedalling: 93.5% of the ride
Avg Torque: 30.1 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution