Moving Time: 0:39:42
Distance: 18.04 km
Speed: 27.27 km/h
Ele Gain / Loss: 358.74 m / 358.09 m
Power: 180 wZ2 2.5 w/kg
Max Power: 379 w
Norm. Power: 220 wZ2
Intensity: 0.75
TSS: 37
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.75 w/bpm
Cadence: 51 rpm
Max Cad: 84 rpm
Pedalling: 79.6% of the ride
Avg Torque: 45.6 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution