Moving Time: 1:56:19
Distance: 34.29 km
Speed: 17.69 km/h
Ele Gain / Loss: 786.37 m / 61.31 m
Power: 144 wZ2 1.73 w/kg
Max Power: 255 w
Norm. Power: 153 wZ2
Intensity: 0.66
TSS: 84
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.04 w/bpm
Decoupling: -4.5%good
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution