Moving Time: 0:44:15
Distance: 10.63 km
Speed: 14.42 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 247 wZ4 2.94 w/kg
Max Power: 298 w
Norm. Power: 253 wZ4
Intensity: 0.99
TSS: 73
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.70 w/bpm
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution