Moving Time: 0:45:59
Distance: 22.62 km
Speed: 29.51 km/h
Ele Gain / Loss: 372.48 m / 469.01 m
Power: 201 wZ2 2.79 w/kg
Max Power: 334 w
Norm. Power: 226 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.70 w/bpm
Cadence: 58 rpm
Max Cad: 103 rpm
Pedalling: 87.9% of the ride
Avg Torque: 40.8 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution