Moving Time: 0:40:52
Distance: 22.01 km
Speed: 32.31 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 215 wZ3 2.87 w/kg
Max Power: 436 w
Norm. Power: 238 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 188 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.4 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution