Moving Time: 4:02:00
Distance: 73.46 km
Speed: 18.21 km/h
Ele Gain / Loss: 1698.45 m / 883.35 m
Power: 135 wZ3 1.8 w/kg
Max Power: 296 w
Norm. Power: 150 wZ3
Intensity: 0.88
TSS: 314
Cadence: 149 rpm
Max Cad: 254 rpm
Pedalling: 100.0% of the ride
Avg Torque: 9.6 Nm
Calories: 2,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution