Moving Time: 0:46:46
Distance: 8.96 km
Speed: 11.49 km/h
Ele Gain / Loss: 700.73 m / 2.38 m
Power: 211 wZ1 3.01 w/kg
Max Power: 306 w
Norm. Power: 222 wZ1
Intensity: 0.51
TSS: 20
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.66 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution