Moving Time: 0:54:50
Distance: 31.68 km
Speed: 34.67 km/h
Ele Gain / Loss: 354.45 m / 343.66 m
Power: 290 wZ2 3.04 w/kg
Max Power: 582 w
Norm. Power: 317 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 2.54 w/bpm
Cadence: 66 rpm
Max Cad: 79 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.4 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution