Moving Time: 1:42:22
Distance: 42.48 km
Speed: 24.90 km/h
Ele Gain / Loss: 593.18 m / 461.85 m
Power: 149 wZ4 2.29 w/kg
Max Power: 313 w
Norm. Power: 152 wZ4
Intensity: 0.94
TSS: 150
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.01 w/bpm
Decoupling: 5.3%moderate
Cadence: 69 rpm
Max Cad: 198 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution