Moving Time: 0:54:04
Distance: 13.95 km
Speed: 15.48 km/h
Ele Gain / Loss: 832.53 m / 6.80 m
Power: 233 wZ4 3.33 w/kg
Max Power: 316 w
Norm. Power: 235 wZ4
Intensity: 1.03
TSS: 96
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution