Moving Time: 1:12:54
Distance: 13.44 km
Speed: 11.06 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 160 wZ4 2.13 w/kg
Max Power: 231 w
Norm. Power: 165 wZ4
Intensity: 0.96
TSS: 112
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.25 w/bpm
Decoupling: -0.9%good
Cadence: 56 rpm
Max Cad: 87 rpm
Pedalling: 98.7% of the ride
Avg Torque: 28.5 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution