Moving Time: 0:39:46
Distance: 22.72 km
Speed: 34.28 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 67 wZ1 1.16 w/kg
Max Power: 168 w
Norm. Power: 90 wZ2
Intensity: 0.67
TSS: 30
Heart Rate: 110 bpm
Max HR: 137 bpm
Efficiency: 0.82 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 82.8% of the ride
Avg Torque: 11.2 Nm
Calories: 178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution