Moving Time: 2:05:19
Distance: 17.55 km
Speed: 8.40 km/h
Ele Gain / Loss: 1263.21 m / 55.20 m
Power: 170 wZ2 1.93 w/kg
Max Power: 238 w
Norm. Power: 174 wZ2
Intensity: 0.66
TSS: 90
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.18 w/bpm
Decoupling: 19.1%poor
Cadence: 59 rpm
Max Cad: 89 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.8 Nm
Calories: 1,426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution