Moving Time: 0:50:49
Distance: 12.09 km
Speed: 14.27 km/h
Ele Gain / Loss: 1021.66 m / 76.81 m
Power: 311 wZ4 4.15 w/kg
Max Power: 548 w
Norm. Power: 314 wZ4
Intensity: 1.04
TSS: 91
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 2.03 w/bpm
Cadence: 85 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,058 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution