Moving Time: 1:30:21
Distance: 42.48 km
Speed: 28.21 km/h
Ele Gain / Loss: 593.14 m / 461.80 m
Power: 205 wZ3 2.56 w/kg
Max Power: 844 w
Norm. Power: 216 wZ3
Intensity: 0.90
TSS: 121
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Decoupling: 0.2%good
Cadence: 72 rpm
Max Cad: 219 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.8 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution