Moving Time: 0:38:17
Distance: 10.64 km
Speed: 16.68 km/h
Ele Gain / Loss: 629.13 m / 1.17 m
Power: 253 wZ4 3.56 w/kg
Max Power: 394 w
Norm. Power: 259 wZ4
Intensity: 1.04
TSS: 69
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.64 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution