Moving Time: 1:00:28
Distance: 30.49 km
Speed: 30.25 km/h
Ele Gain / Loss: 299.07 m / 174.09 m
Power: 202 wZ3 2.69 w/kg
Max Power: 453 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 90
Cadence: 80 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution