Moving Time: 0:40:39
Distance: 13.65 km
Speed: 20.15 km/h
Ele Gain / Loss: 449.63 m / 194.46 m
Power: 207 wZ2 2.52 w/kg
Max Power: 366 w
Norm. Power: 222 wZ2
Intensity: 0.74
TSS: 37
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution