Moving Time: 0:54:26
Distance: 13.39 km
Speed: 14.76 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 222 wZ3 2.85 w/kg
Max Power: 317 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.66 w/bpm
Cadence: 70 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.4 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution