Moving Time: 1:08:03
Distance: 22.02 km
Speed: 19.42 km/h
Ele Gain / Loss: 830.57 m / 57.12 m
Power: 209 wZ2 3.07 w/kg
Max Power: 293 w
Norm. Power: 212 wZ2
Intensity: 0.65
TSS: 48
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Decoupling: -2.0%good
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution