Moving Time: 0:30:09
Distance: 7.57 km
Speed: 15.06 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 172 wZ4 2.39 w/kg
Max Power: 281 w
Norm. Power: 180 wZ4
Intensity: 1.03
TSS: 54
Heart Rate: 138 bpm
Max HR: 247 bpm
Efficiency: 1.30 w/bpm
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 98.2% of the ride
Avg Torque: 26.3 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution