| Moving Time: |
1:36:38 |
| Distance: |
21.07 km |
| Speed: |
13.09 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
244 wZ3
3.25 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
251 wZ4
|
| Intensity: |
0.92 |
| TSS: |
136 |
| Heart Rate: |
145 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,579 kcal |
