Moving Time: 1:21:02
Distance: 39.86 km
Speed: 29.51 km/h
Ele Gain / Loss: 419.23 m / 444.69 m
Power: 184 wZ2 2.49 w/kg
Max Power: 438 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 87
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Decoupling: 9.9%moderate
Cadence: 78 rpm
Max Cad: 177 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.1 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution