Moving Time: 1:42:18
Distance: 34.71 km
Speed: 20.36 km/h
Ele Gain / Loss: 380.85 m / 125.98 m
Power: 102 wZ2 1.36 w/kg
Max Power: 182 w
Norm. Power: 114 wZ2
Intensity: 0.67
TSS: 77
Heart Rate: 115 bpm
Max HR: 144 bpm
Efficiency: 0.99 w/bpm
Decoupling: -5.9%good
Cadence: 85 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.6 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution