Moving Time: 0:43:33
Distance: 20.60 km
Speed: 28.38 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 251 wZ2 2.99 w/kg
Max Power: 482 w
Norm. Power: 258 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.69 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution