Moving Time: 0:45:30
Distance: 12.75 km
Speed: 16.82 km/h
Ele Gain / Loss: 741.01 m / 99.04 m
Power: 247 wZ3 3.58 w/kg
Max Power: 381 w
Norm. Power: 251 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.96 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution